Stay Fit And Active To Have A Smart And Intelligent Baby. The amount of water in your body increases during pregnancy to help you maintain healthy blood pressure levels (Murray and Hassall 2014). Did you know that what you eat during pregnancy will influence how smart your baby will turn out to be? 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3813619/ Pregnancy. A healthy balanced diet during pregnancy is important for your baby’s mental and physical development. Recent studies have proved that mother who is having high level of Vitamin D can get baby with good brain power. Every mother wants to give their baby the best start in life. Eating iron-rich foods like beans, chicken, figs, spinach and raisins must be eaten during pregnancy to give birth to an intelligent and smart baby. 4. The chances are that after birth, your baby will remember the music you played while they were in the womb, and may show those signs of recognition. Actually, including pumpkin seeds in your pregnancy diet can be an effective way of adding a whole lot of nutrients to yours as well your baby's body. Moderate levels of cortisol -- a stress hormone that?s also secreted when you exercise -- promote the growth and development of your baby's brain, as well as his other major organs. Your baby’s taste buds develop from around 12 weeks. Use of this site is subject to our terms of use and privacy policy. 3. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. On top of this, some research has shown a link between a lack of Vitamin D during pregnancy and the development of autism. Find out more about breast changes during pregnancy. Exercise increases the flow of blood around your body, including your womb, and that in turn stimulates baby’s development overall. It has been seen that consumption of some of the fruits makes the baby fair and intelligent. But of course, you’re also hoping for a super smart baby who is one day going to rule the world! As an expectant mom, you want the best for your baby. Just don’t go over the top, and stick to gentle exercises which are approved by your midwife and doctor. 5. https://www.sciencedirect.com/science/article/pii/S1084952111000796. What to eat during pregnancy for fair and intelligent baby? As you can see, there is nothing particularly difficult in this list, and that goes to show that anyone can help to boost their baby’s brain development, simply by maintaining good health and a little musical interference. © 2010-2020 Parenting.FirstCry.com. It’s also great for your baby’s brainpower. Make sure you eat a healthy and varied diet with plenty of Vitamins and minerals to give your baby (and you) the nutrients required for body development, but also for brain development. Legumes. Get ready to see your baby If you don’t have any complications with your pregnancy, your first ultrasound scan will be your dating scan. The fetal brain […] This scan takes place between 10 weeks and 14 weeks of pregnancy. Your diet before and during pregnancy will also affect your baby’s development in the womb and their health in the future. Spinach, fruits, eggs, cheese, etc., are some foods that a mother can consume during her pregnancy. Spend some time just you and your bump. Just 20 minutes of Vitamin D soaking is enough to boost your baby’s heart and bone development. Are you Resting Enough Between Exercise Sets? So, if you’re looking for a super smart baby, one who hits all their developmental milestones, what do you need to do to influence all of this? Stick to chilled out music, and perhaps avoid heavy rock, as this isn’t going to help them feel that calm. Avoid processed foods, sugary substances and definitely avoid things like alcohol, smoking, and anything that contributes to an unhealthy lifestyle. A healthy diet for pregnancy is the same as a healthy diet for life. reading stories to your baby before they’re even born, it can help to contribute to their brain power, especially their language skills? After 20 weeks your baby will start to feel when you touch and massage your bump. By the third trimester, your baby can not only clearly hear sounds, but he or she can also learn to memorize them too. How to Have a Smarter Child. In addition to a prenatal vitamin/mineral supplement, he recommends five or six daily servings of fruits and vegetables and five of whole grains. We're here to give you the essential guide and lots of free tools for having a healthy, happy baby. See our pregnancy meal planners for each trimester. Here are 10 top tips that can help you have a smart baby: 10 Pregnancy Tips To Make A Clever Baby 1. Just like with adults, music helps us to be uplifted and feel good, it helps to release happy hormones, and this is the same for your unborn baby. Find some in our baby name articles or see the most popular Indian names of the year. How do I know if my baby is intelligent? Eating almonds during pregnancy is most popular diet tip for having a brainy smart baby. Having a sexually transmitted infection during pregnancy can cause serious health problems for you and your baby. If you don’t act responsible, consequences can be quite severe. Who knows, you might be about to give birth to the next Bill Gates, all down to that nursery rhyme singing you did when you were pregnant! The pregnant mother’s diet, fitness, and emotional state can affect the development of the baby’s brain. There are many foods a woman can consume during pregnancy that can help boost brain development which will later create more intelligent babies. Babylon once was a beautifully magnificent town with majestic and impressive houses. During pregnancy if your thyroid level is unstable it can affect the baby: Deficiency of thyroid in the mother can affect the intelligence quotient of the baby. Baby brain is one of the many side effects that occur during pregnancy. However, do know for a fact that your lifestyle choices during pregnancy do govern the baby’s intelligence to a certain degree as well. Things to Do During Pregnancy to Have a Smart Baby, Combined Oral Contraceptive Pill (COCP): Side Effects, Risks & more. Pregnancy, Birth and Baby is provided on behalf of the Department of Health Pregnancy, Birth and Baby’s information and advice are developed and managed within a … The University of Montreal conducted a study where 18 expectant moms and their babies found out that after 10 days of exercising, their unborn children have a … Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Heredity is an important factor that influences the intelligence of your baby. Playing music to your bump, e.g. September 30, 2018 health. It’s actually much easier than you might think. But if you're feeling amorous (and you don't have any complications that may make sex dangerous), go ahead – you won't hurt the baby. However, it's dangerous for an unborn baby. Oranges can make unborn baby’s skin fair when consumed during pregnancy. Eating peanuts during pregnancy can also help the baby develop intelligence; walnuts are rich in healthy omega-3 fatty acids too. Find out more about breast changes during pregnancy. Pregnancy should be taken seriously. — Written by Jessica Timmons on September 12, 2016 Don’t eat these foods Therefore, it is vital for pregnant women to eat healthily, take prenatal vitamins, avoid harmful substances, and remain stress-free. On top of this, exercise boosts your circulation, which is fantastic for your baby’s overall development. In addition, your baby starts to hear your voice from around 16 weeks. You need to ensure that your baby is getting all the nutrients naturally. The mother should practice regular exercises and eat healthy foods. Ask for details ; Follow Report by Saniya5801 05.10.2017 Log in to add a comment During the nine months of pregnancy, the mother should stay calm and live without stress. Being active helps to release endorphins which helps you stay happy and upbeat but also your baby too. Adding certain brain-boosting foods to a balanced diet during pregnancy – and even pre-pregnancy – can boost a baby’s IQ, behavioral skills and memory well into adulthood. 4. https://www.uncnri.org/index.php/how-does-maternal-choline-intake-impact-cognitive-performance-of-offspring/ Take a prenatal supplement. Baby’s healthy growth and development is most important than baby’s completion. They have more or less the same constitution of proteins, fibre, vitamins and minerals as in the case of almonds and walnuts, and they also contain antioxidants which regulate free radical activity. Lean Meat. What All Risks Can Nulliparous Women Face? Of course, a lot of the groundwork for your baby’s personality and intelligence level is down to genetics, but many studies have shown that this is only half determined by genes, and the rest is down to the environment around them. You can also make a list of all the things you'd like to buy for your baby. For a healthy, fair and intelligent baby you should consume a healthy and balanced diet. Things to Do During Pregnancy to Have a Smart Baby. If I get rubella during pregnancy will it harm my baby? Take a prenatal supplement. All pregnant women want to have a healthy and smart baby because we all believe that in order to survive this world a child needs to be able to look after him and decide what is right and wrong for him. Image: Shutterstock One of the major contributors to good health is a well-balanced diet. What you, as a new mother, do during your pregnancy can have a huge impact on your child’s mental growth. Whatever you want to know about being pregnant, from early pregnancy signs to which prenatal vitamins you should take, you should find it here. What to eat during pregnancy for fair and intelligent baby? The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. Nature has many advantages for our health and well-being, but heading out into the sunshine gives us a boost of Vitamin D. Just 20 minutes of Vitamin D soaking is enough to boost your baby’s heart and bone development. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus ( 7 , 8 ). As a general rule of thumb, the most important thing is to live a healthy lifestyle. Having a healthy baby is an important thing to focus on in your pregnancy. For a pregnant woman’s body to work hard enough to form her baby’s nerve cells in the womb, they need to have surplus protein. So, by getting enough sunshine Vitamins, you’re doing your bit to help protect your baby. Copyright © 2020 Pregged.com. Antioxidants help fight free radicals which can damage your child’s brain tissue. If your doctor suspects that you may have rubella, she'll take some saliva and blood samples from you for testing. For answering this question of yours, we have a list of pregnancy foods that every mother-to-be should eat for a sharp-minded, intelligent baby. Here is a look at a few things that you can do in order to ensure that you have a smart baby. Have sex if you feel up to it In your first trimester , you may feel too tired, moody, or nauseated to make love. All rights reserved, 7 Things to do in Pregnancy to Have an Intelligent Baby, https://www.ncbi.nlm.nih.gov/pubmed/18789910, https://www.mother.ly/news/singing-to-your-baby-is-great-for-their-brain-development-says-new-study, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3813619/, https://www.uncnri.org/index.php/how-does-maternal-choline-intake-impact-cognitive-performance-of-offspring/, https://www.sciencedirect.com/science/article/pii/S1084952111000796, When to Tell Immediate Family About Pregnancy, What to Eat 1 Hour Before A Glucose Test During Pregnancy, What To Do When You Get a Positive Result in Your Pregnancy Test at Home. Baby have a healthy, balanced diet … find out more about changes. Out more about breast changes during pregnancy for a healthy brain diet what to do during pregnancy to have an intelligent baby pregnancy women should strictly avoid consumption... By getting enough sunshine Vitamins, you ’ re not talking about growing the next Albert Einstein here that! 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