Frozen shoulder occurs more frequently in people with diabetes (both type 1 and 2) and those with chronic arthritis, and it may affect only one or both the shoulders at the same time. Using a hot water bottle is another alternative. Nature of the beast: frozen shoulder is a biological glitch Frozen shoulder is also linked to some extremely common health problems, like diabetes at 10% of the population, and diabetes is much more common than it used to be, a proper epidemic.8 The rising tide of diabetes may be bringing frozen shoulder with it. You may find them easier to do after a hot shower or bath. GO TO TOP • CONTENTS • NOTES. 2 This fact means that people with moderate to severe cases of frozen shoulder may not be able to do all the exercises and stretches presented in this article, and that is okay. period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 9 months to 3 years to recover the range of motion and function of your shoulder. Frozen shoulder is a condition that resolves over an 18 to 24 month period in most cases. FROZEN SHOULDER Exercises These are some examples of exercises to stretch your shoulder. If you can, get a professional massage . Prior to the Frozen Shoulder Exercises Pain Management. Once your frozen shoulder pain starts to ease up, your doctor might suggest arm exercises. 60% to 80% of frozen shoulder patients will respond favourably to non-surgical treatment. Exercises. Bands of scar tissue, or adhesions, develop and the shoulder doesn’t seem to budge without forcing a wince. You can also do self-massage to treat frozen shoulder on your own. The capsule that surrounds this ball-and-socket joint becomes contracted. Frozen shoulder is a disorder in which the connective tis-sue surrounding the shoulder becomes inflamed and stiff, restricting motion and causing pain. Physical therapy, with a focus on shoulder flexibility, is the primary treatment recommendation for frozen shoulder.. Frozen Shoulder (Adhesive Capsulitis): Tips and Exercises PHYSICAL THERAPY. The patient is encouraged to use the shoulder actively and if comfortable, do gentle stretching exercises. A frozen shoulder, or adhesive capsulitis, occurs when motion of the shoulder joint becomes restricted. Each phase can last several months. They may be changed for your particular shoulder. Frozen shoulder exercises are also essential in the prevention of further injuries in the shoulder joint. Shoulder immobility during the recovery phase of a shoulder or chest injury/surgery or secondary to a stroke could predispose a person to a frozen shoulder. Thawing Phase In this phase, patients report that the motion of the shoulder is gradually returning. Exercises and movements within a person’s pain threshold result in better outcomes, compared to intensive therapy that encourages a person to push through the pain. Before proceeding with the exercises, it is important to manage the pain and the stiffness associated with frozen shoulder. Exercise caution when doing stretches or massage for frozen shoulder. In the frozen phase, the shoulder becomes tighter, the pain becomes less and the patient is more comfortable. Do exercises regularly 1–2 times a day. A physical therapist can give you moves to do as homework. The symptoms vary and develop slowly in phases. What is a frozen shoulder? 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